{"id":76,"date":"2021-10-14T06:21:34","date_gmt":"2021-10-14T06:21:34","guid":{"rendered":"http:\/\/www.mauragarciadance.com\/?p=76"},"modified":"2021-10-24T07:59:06","modified_gmt":"2021-10-24T07:59:06","slug":"essential-dance-warm-up","status":"publish","type":"post","link":"http:\/\/www.mauragarciadance.com\/the-art-of-dance\/essential-dance-warm-up","title":{"rendered":"Essential Dance Warm-up for Any Level Dancers"},"content":{"rendered":"

I’ve been dancing for a while, and I love it. But sometimes, when I get to class, my muscles are tight or sore from the day before, and it’s hard to warm up because of that. So I wanted to let you know about this excellent stretch routine that will make sure your body is ready to dance.<\/p>\n

Dance is something we all know about \u2013 whether from watching videos on YouTube of our favorite pop stars as kids or just seeing people busting out their moves at festivals as adults.<\/p>\n

Before you start dancing, it is important to get your body warmed up. Here are some good stretches and exercises that will loosen up your muscles and improve your flexibility.<\/p>\n

\"\"<\/p>\n

Different combinations to warm up muscles<\/h2>\n

Whether you are a seasoned dancer or just starting, it is important to have a good warm-up routine. Here are some basic dance moves that will help get your body ready for any dance class!<\/p>\n

    \n
  1. Have someone show you how to make a move before attempting it on your own.<\/li>\n
  2. Spend time exploring the movement in slow motion.<\/li>\n
  3. Repeat this process using faster speeds until ready to return down again.<\/li>\n
  4. Start with simple movements and gradually work towards more complicated ones once comfortable.<\/li>\n
  5. Cat-Cow Pose – This pose stretches the spine<\/a> and opens up the chest area, which can be helpful before dancing because it releases tension in muscles that prevent energy from flowing through the body properly.<\/li>\n
  6. Downward Dog – A simple yoga pose that lengthens and strengthens hamstrings, calves, arches, hands, wrists & lower back & shoulders while stretching all major muscle groups, including abs, hips, and upper back (the latter two become tight after sitting at desks all day).<\/li>\n
  7. Standing Hamstring Stretch<\/li>\n<\/ol>\n

    Do you ever feel like your morning routine is lacking in some way?\u00a0 Maybe it’s time to revamp your dance warm-up. We will give you a quick 5-minute workout that can be done with or without music, depending on what type of dancer you are. It’ll help improve flexibility, strength, and range of motion – all things which are essential for any level dancer.<\/p>\n

    \"simple<\/p>\n

    Warm-up your body with simple squats and leg lifts<\/h2>\n

    Have you ever done a dance warm-up that felt like it was just too easy? Or have you ever found yourself freezing up when trying to make the moves because they were so challenging for your current level of skill? There are some great ways to start any new exercise routine or class with an appropriate warm-up.<\/p>\n

    So you want to start dancing but don’t know where to begin? No worries! I’m here to help. It is all about preparing for a dance class so you can be the best dancer on the floor. If you’re new, click here for some tips on what level of classes are suitable for you. For anyone who’s already been dancing before, this article will still give some great pointers and exercises that will make your time on the dance floor more fun and effective.<\/p>\n

    When I am not practicing, training, or choreographing, it is important to make a good warm-up routine. Whether you are a professional or amateur dancer, some exercises apply to everyone.<\/p>\n","protected":false},"excerpt":{"rendered":"

    I’ve been dancing for a while, and I love it. But sometimes, when I get to class, my muscles are tight or sore from the day before, and it’s hard to warm up because of that. So I wanted to let you know about this excellent stretch routine that will make sure your body is […]<\/p>\n","protected":false},"author":1,"featured_media":6,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-76","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-art-of-dance"],"yoast_head":"\nEssential Dance Warm-up for Any Level Dancers > Maura Garcia Dance<\/title>\n<meta name=\"description\" content=\"I've been dancing for a while, and I love it. 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