Essential Dance Warm-up for Any Level Dancers
I’ve been dancing for a while, and I love it. But sometimes, when I get to class, my muscles are tight or sore from the day before, and it’s hard to warm up because of that. So I wanted to let you know about this excellent stretch routine that will make sure your body is ready to dance.
read moreFacts about Eating Disorders among Dancers
What are some of the most common eating disorders among dancers? Eating disorders, such as anorexia nervosa, bulimia nervosa, and binge eating disorder, may plague people in the dance world. This is because dancers put their bodies through intense physical stress, making them more susceptible to developing these conditions.
read moreA Step-by-Step Guide to Learn Dance at Home
Do you want to learn dance but don’t know where to start? Then, we’ll show you the steps. This article includes a beginner’s guide, helpful tips and tricks, and even some instructional videos for your viewing pleasure! With these easy-to-follow instructions, we’re confident that anyone can be an expert dancer in no time. So what are you waiting for? Grab your phone or laptop, and let’s get started.
read moreAbout Me
Maura Garcia Dance offers performances featuring choreographic works of Artistic Director Maura Garcia and collaborating artists. Garcia founded MGD to uplift cultural values, to form connections and to explore the rhythms of the natural world. From compelling solos to multi-sensory, experiential ensemble shows, MGD provides deeply engaging performances for the stage, the out-of-doors and in response to specific places and events. 
