Top Exercises to Strengthen Your Legs
Sep 19, 21
The muscles of the leg are some of the most important in your body. They make it possible for you to stand up, walk around, and even run. In this post, we’re going to cover a few exercises that will help strengthen your legs and give them a little more support.
read moreGuide to Tighten Loose Skin While Working Out
Aug 15, 21
Do you have loose skin and need to tighten it up? I know what it’s like. I used to be a regular gym-goer, but my body changed, so did my exercise routine. Now that I am older and not as active anymore, the skin on my arms and thighs has loosened up considerably.
read moreAbout Me
Maura Garcia Dance offers performances featuring choreographic works of Artistic Director Maura Garcia and collaborating artists. Garcia founded MGD to uplift cultural values, to form connections and to explore the rhythms of the natural world. From compelling solos to multi-sensory, experiential ensemble shows, MGD provides deeply engaging performances for the stage, the out-of-doors and in response to specific places and events. 
